Before a young person can attempt to do some of the more advanced gymnastic moves, she must first learn certain foundational, or beginner, moves. It is from these moves that more advanced routines...

Vaults are the one gymnastics event that takes what seems to be only a moment or two, yet these can look really quite incredible. There are a lot of different factors that go into a good vault that...

One of the things about the floor routines are that they are most often done with a number of combination moves. It is the end of these combinations that are the highlight of the move after enough...

If you have ever watched gymnastics then you have seen what amazing things can be done on the 4” wide balance beam. One important part to mastering the following top 10 gymnastics moves on the beam...

There are so many different gymnastics moves that it can be hard to tell some of them apart, but then there are the ones that just “wow” those of us who could never hope to attempt them. These...

Like with any competitive sport or activity, starting at a young age is a good idea for building the skills and the discipline that is required for a lifetime of competing. In gymnastics, this is...